Everyone bangs on about posture, guilty! But thinking about it, the lifestyle we all lead now with comfy sofas, computers & mobile phones means 'good' posture is pretty hard to obtain when we are sedentary. But you know what it's ok - and i'll tell you why... Our tissues adapt in nature to the stresses we place upon them including adapting to postures we assume during our working day/chilling with Netflix at home! Still try and get up/move regularly but we shouldn't be so harsh on the postures we adopt whilst sitting.The loads that we are placing on the tissues whilst sitting at a desk or reading something on your phone really aren't that demanding and load is really important when we are thinking of tissue damage. You don't need to panic that when we slip into 'bad' postures we are doing lasting damage. If you can get up from your desk and move around at intervals then great but if you can't don't stress about it, simple movements can b...
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